Picking up Tuna Fish in Can in Olive Oil on Grocery Shopping

Tuna fish in can in olive oil is a common product that can easily be found in any grocery store. Especially, since you can use the tuna fish meat on many kinds of foods that you cook in your kitchen. Furthermore tuna fish meat contains good amount of protein thus it will be a great addition on the food that you make to make it more nutritious without having to purchase expensive meat. This might be the reason that this tuna fish is consider as chicken from the sea since it is a seafood but also easy to use as chicken meat.

Different Kinds of Tuna Fish in Can in Olive Oil

If you are curious enough when you go grocery shopping, then you can easily see there are two varieties of can tuna in the grocery store. Those varieties are light can tuna variety and white can tuna variety. There are many differences that those can tuna varieties has, thus when you go grocery shopping, you should really be careful when picking the can tuna that you want to purchase.

The main difference that these can tuna varieties has is on the tuna fish used inside the can. There are two kinds of tuna fish that is considered suitable for the light can tuna variety which are the yellow fin tuna fish and skipjack tuna fish. Meanwhile there is only one kind of tuna fish that is consider suitable for the white can tuna variety which is the albacore tuna fish.

Another difference is the material use in the can to marinate the tuna fish. Water will be used to marinate the light tuna fish in can in water as the material. Meanwhile oil will be used to marinate the white tuna fish in can in olive oil as the material. As you can see both have different material which used to marinate the tuna fish. However the light tuna fish in can which only uses water as the material to marinate the tuna fish meat, then it is considered healthier varieties among the two.

Since both can tuna varieties uses different tuna fish inside the can, then the color of the tuna meat in the can is also different. You will be able to see dark tuna meat color on the light tuna fish in can in water variety, which appears tan or dark red in color. Meanwhile you will be able to see white tuna meat color on the white tuna fish in can in oil variety, which appears pinkish white in color. This white tuna meat color might be the color that you often see on can tuna meat since it is regard as the most suitable tuna meat color to be can.

The taste that both tuna fishes meat have also different since the fishes itself is also different. For yellow fin tuna fish and skipjack tuna fish used in light tuna fish in can in water variety the taste is strong but the texture is soft. When compared to chicken meat, you can compare it with the thigh part. Meanwhile for albacore tuna fish used in white tuna fish in can in oil variety, the taste is mild thus you will feel less fishy but the texture is firm. When compared to chicken meat, you can compare it with the breast part. Since not many people like the strong taste, thus while can tuna is preferred among the two varieties.

A lot of people pick up can tuna when they go grocery shopping because they want to get the nutrition that the tuna fish have. Thus if that is also your reason, you should learn more about the omega 3 nutrition that the tuna fish have. This nutrition is actually a good nutrition to have for your body’s growth and development of the brain. Furthermore this nutrition is also considered as essential acid which can really help in reducing the risk of several harmful diseases such as cancer, heart disease and arthritis. This unsaturated fat is also a great option when you want to lower your body blood pressure and the level of cholesterol. Of course you still need to limit your tuna fish in can in oil intake to only one portion for every half a month because of its mercury.