Tuna
fish tin can is one of the cheapest ways to get
high quality sea food. Sea food such as fish is a good source of omega 3 fatty
acids and protein. And it is recommended to eat at least 8 oz each week or 2 to
3 servings. Having sea food as meals does not need for you to go to fishmonger
or a trip to fish counter because you can always find a good canned tuna fish
product near your area at grocery stores or food markets. You can cook using
canned tuna to get healthy and delicious meals or for dinner.
How to
purchase the best tuna fish tin can?
Not all tuna fish tin can products created in equal qualities, they are available
with different taste, texture, and prices. You cannot go wrong with tuna tin
fish and thus you should probably consider these instructions below to get the
best canned tuna fish product:
1.
You should make a green or
environmentally friendly choice
Indeed that tuna fish is
good for your health because they are rich in protein and omega 3 as well as
other minerals found in the tuna fish meats. However, it does not mean they are
great for the environment in regards of how the tuna fish are caught. First,
you should find a light tuna fish tin can
with label ‘troll or pole-and-line’ because it is a safer and more sustainably
fishing method than net line method. Meanwhile, farmed tuna is better to be
avoided because they have some risk with unhealthy farming environment and
possible to be contaminated with the bacterial, etc.
2.
Check the packaging and pay
attention to it
Check the cans to find out
BPA-free labels, Bisphenol-A or BPA is a chemical that used in linings of some
drink or food cans. This chemical is dangerous because some studies found out
that the BPA linked to the development of precancerous lesions. You can
purchase BPA-free pouches of tuna as well.
3.
Avoid canned tuna with higher
mercury level
All fish just like tuna
contain methyl mercury which came from industrial pollution and then runs off into
ocean/ water and then ended up in the fish. Excess consumption of mercury can
lead into poisoning which is dangerous for our health. Light tuna such as
skipjack and yellowfin that often being labeled as light chunk of tuna is less
in mercury level than Albacore tuna or white chunk tuna.
Check the label to
find out the type of the tuna fish packaged on the tuna fish tin can. Although yellowfin tuna is labeled as light tuna as well,
but they tend to have more mercury level than skipjack tuna and in addition
they also less commonly found in cans. Albacore has double or even triple
mercury level than light tuna and it is best to avoid white tuna or at least
limit the amount of your Albacore tuna. Pregnant and nursing women, young
children, babies, and infant are very sensitive to mercury content, they need
to avoid it or at least limit the consumption up to 12 ounces per week and
choose lower mercury tuna fish tin can factory
product such as light skipjack tuna fish.
Tuna is great to be cooked as salad and if
you are in weight loss diet then eating tuna salad will give you enough amount
of protein which is good to give energy and built body muscle. In addition,
tuna salad is also easy to be prepared but avoid having additional seasonings
or sauces that offer more calories and fats such as mayonnaise. You can replace
the sauce with other low fat and calories seasonings for example low fat Greek
yoghurt, olive oil, and so on.
Best tuna fish tin
can are distributed and imported worldwide with
different qualities. Some of canned tuna comes with additional herbs and sauces
such as tuna in mustard and tuna in tomato based sauce. These two canned tuna
types are more delicious and have stronger taste due to the herbs. Moreover, if
you have a concern with calories and fats, it is better to choose tuna fish tin can in water instead of
oil because tuna in oil offers more fats and calories than tuna in water.
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