Tuna
Thailand product exported to many countries around
the world with different brands, taste, and quality. Most popular tuna Thailand
product packaged as canned fish and sold worldwide, some of them also came as fillets
and steaks. Tuna fish is one of the most famous sea foods after shrimp and they
are an oily saltwater fish with different types of species. Tuna can be cooked
in many ways including grilling, boiling, baking, frying, as well as into
smoked fish. Adding tuna fish meat for your diet is a nice choice because tuna
rich in nutrition that is good for your body especially for weight lost
support.
Canned tuna Thailand comes in different preservations such as tuna in oils (either in
sunflower oil or vegetable oil), tuna in brine, and tuna in water. In addition,
they also can be sold as tuna in tomato sauce with additional seasoning to make
the flavor stronger. Some of canned tuna fish Thailand products even sold with
chili taste, sweet corn taste, and Jalapeno taste formula. Canned tuna is an
affordable sea food which you can find easily at grocery store’s shelf and you
can eat the tuna alone or added to other mixture to make different recipes.
You can pick skipjack tuna Thailand or
long-tail tuna Thailand for your meals. Skipjack tuna (Katsuwonus pelamis) from Thailand is sold under light meat tuna
chuck label while long-tail tuna which is also known as Thunnus tonggol, is sold as white meat tuna chuck. They both have
solid and flake texture. However, if you have concern with mercury level of the
tuna then it is better to choose skipjack tuna or light meat tuna chunk because
usually it has lower mercury level than white meat tuna chuck which meaning it
is safer.
How to
choose the best canned tuna Thailand products?
Various packaging sizes are available for tuna Thailand products from 95 gms to 1880gms so
you can buy the tuna fish product according to your need. Thailand is one of
the largest exporters of canned tuna and of course many brands are distributed
to the stores globally. This mean that you cannot just pick up any brand of
Thailand canned fish since you need to find the high quality one. When buying
canned tuna from Thailand, there are several things you need to consider such
as:
1.
Compare the nutritional facts:
different brands although sold in the same servings might have different
nutritional values. Tuna is rich in protein, omega 3 fatty acids, and vitamins.
However the factory canning process can make the amount of tuna different from
one to another. That’s why if your concern is the nutritional benefits then you
should compare each brand of tuna Thailand canned
fish.
2.
Choosing tuna in water instead
of tuna chunk meat in oils or brine: Maybe it is easier to find tuna in oils
and brine than tuna in water when talk about canned tuna fish Thailand product.
However tuna in water is healthier than the rest since it does not add more
calories came from oils and it does not add more sodium came from the brine
which is salt water. When eating tuna, you should limited the sodium intake and
of course you do not need to add more calories for your weight loss diet and
thus pick tuna in water is a nice choice to do. In addition, tuna in oils
remove the natural omega 3 fatty acids when you drained off the cans and thus you
will get lower omega 3 intake.
3.
Choosing the cheapest canned
tuna fish
For the past months, tuna
exports from Thailand are dropped as Bangkok tuna fish product especially for
skipjack fish rise in price, according to undercurrentnews.com official site. This
is due to the poor catches in both Indian Ocean and Western Pacific where tuna Thailand fish can be found. With all this
matter, of course the market price of tuna canned products from Thailand is
raising as well and thus if your concern is money, go find the cheapest brand.
However you also need to make sure the quality of the brand and its reputation.
Tuna
Thailand is a great canned sea food product that
you can try, while you can also purchase tuna product from Thailand in fillets
or steaks.
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